Finely made regular orthotics are far less expensive and, for the vast majority of folks, will work just fine. Unfortunately, custom orthotics can cost hundreds of dollars. The best items that give support for flat feet are custom-made. What Is the Best Arch Support for Flat Feet? The conclusion was that arch support for flat feet was highly beneficial to people with flat feet who used the supports. This use of less oxygen meant that the incidence of muscle fatigue and/or failure was also much reduced. Not only did the subjects report less pain with the arch supports, but their bodies also used less oxygen to complete the tasks. In the named study, 16 college students were observed walking both uphill and downhill. It’s not just the Mayo Clinic that answers the question, 'Does arch support help flat feet?' with a resounding, 'Yes.' The National Library of Medicine is replete with studies, including a study on how arch support insoles help people with flat feet which shows the beneficial effects of arch supports for flat feet. This way, it keeps the device from creating painful ruts in the skin when used correctly.

The idea is to create enough pressure to keep the plantar fascia from stretching painfully while allowing proper circulation in the foot. The X-Brace uses its crossed form to give support right where it's needed most: the plantar fascia. Many who suffer from flat feet also have shortened Achilles tendons.

Many of them probably ask, 'Do flat feet need arch support?' According to the Mayo Clinic, the answer is, 'Yes.' Arch supports can help not only alleviate the pain and discomfort associated with flat feet but also help stretch someone’s Achilles tendon, which might also help. With roughly 330 million people living in the U.S., that means 18% of them have flat feet. More than 60 million Americans suffer from flat feet. Table of contents Arch Support for Flat Feet Flat Feet Support More From the Experts What is the Best Arch Support for Flat Feet? If You Have Flat Feet Do You Need Arch Support? Arch Support for Flat Feet

Flat foot vs arch